Why do you Need Hormone Saliva Test?

Hormone Salivary Testing is the most reliable process to understand the levels of important hormones in the body, especially the adrenal and reproductive hormones.

Need of Salivary Hormone Testing

Since late 1960, saliva testing has been utilized to measure the levels of hormones. It has several benefits as compared to serum testing. One of the significant aspects of this test is it imitates the non-protein destined free hormone fraction at a certain point of time that is not tested in blood testing. Generally, hormones are bound to carry proteins in the blood, and the unbound part is known to be accessible to the body cell.

Hormone Saliva Test

Hormone saliva test also checks the level of supplemented hormones with their uses and absorption. According to a study, the measurements of salivary progesterone confirm applies progesterone is absorbed, regardless of lack of serum progesterone change. Therefore, this test not only can determine if bio identical hormone therapy is absorbed, but influence supplementation dosage as well.

In a nutshell, saliva testing doesn’t need any appointments or needles; it can be collected at home easily.

Who gets maximum Benefits from Hormone Salivary Test?

Generally, this test is recommended by your practitioner if you have symptoms related to an underlying hormonal imbalance. The best way to correct symptoms linked to hormone imbalance is first to know the reason of imbalance and then create a right treatment plan that reports these issues. Here are a few types of patient’s conditions who can get benefit from this test.

Hormones tested in Salivary Hormone Testing

 

  • Cravings
  • Stress
  • PMS
  • Hormonal issues
  • Fatigue
  • Weight gain
  • Period problems
  • Menopause
  • Insomnia
  • Mood Swings

What Hormones tested in Salivary Hormone Testing?

There are several hormones that are tested in salivary Hormone Testing. These are-

  • Oestrogen- There are three forms of this hormone- Oestriol, Oestrone, and Oestradiol. These three are very important to maintaining the health of brain, skin, breast and reproductive tissue. The salivary hormone testing tests all three forms along with blood tests.
  • Progesterone- This is a major hormone in women, and beneficial for men’s prostate health.
  • Testosterone- It helps in maintaining skin elasticity, cardiovascular health, libido and lean body mass, bone density in both men and women.
  • Melatonin- This hormone is produced by the pineal gland produced by gastrointestinal and retina interact. Its secretion is stimulated by light and sleep independence and by darkness.
  • DHEA- This is a major androgen in both men and women. The levels of DHEA reduce with age and play a chief role in immune status, mental function and healthy energy levels.
  • Cortisol- Produced by the adrenal glands, this hormone is responsible for physical, emotional and mental stress. Its levels suppress the working of the immune system leaving the individual more prone to infections and long-term stress.

How Is This Hormone Saliva Test Done?

There are many ways through which hormones can be assessed. The most precise way is through a hormone saliva test. For urine and saliva sampling, the kits are provided to the patients that can be gathered in the home and send directly to the lab. To perform salivary testing services, Nutripath is commonly used. It provides medical lab testing services to examine patient’s nutritional, biochemical and metabolic +hormonal status.

How Is This Hormone Saliva Test Done

 

 

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How Saliva Hormone Testing Has Become More Reliable, Private and Simpler

With recent developments, saliva hormone testing is becoming more private, simpler and reliable. It is taking less time in saliva testing labs to get results of saliva hormone testing. This is what has been happening till now. The patient, first of all, sees a doctor for prescriptions. After that, the patient visits one of the testing labs in the neighborhood for hormone testing. The test is going to be possibly painful and expensive. Patient’s blood will be drawn.

With the new saliva hormone testing system, you can do saliva test anytime and even at your home. You need not visit any of the saliva testing labs. And, you can test the level of hormones without a doctor’s prescription. And, it also costs a lot less than old-fashioned blood tests. Most of the hormones including melatonin, estrogens, DHEA, progesterone and testosterone decline as you age. Testing level of hormones helps in assessing life extension program progress. Saliva hormone testing is also used for bringing hormone level to normal. Both overdosing and underdosing of hormone supplements are not safe. You are not going to waste your money in saliva testing labs for expensive testing and testing hormone levels.

The salivary drug testing is available to the general public are providing accurate results. These tools are way more convenient than the blood test. And, the subject has to visit labs several times. These tools are being used in saliva testing labs for several years. The saliva hormone testing enables women to test progesterone level and men to test testosterone level without visiting a doctor.

The state-of-the-art Radioimmunoassay technique makes saliva hormone testing more reliable than other hormone testing. The results of saliva hormone testing are more meaningful when compared to a blood test. Saliva hormone testing measures the level of active hormone. Blood test, on the other hand, measures both active and inactive hormone and therefore, it is less reliable.

You simply need a saliva hormone testing kit. And, this kit is easily available in saliva testing labs and also very easy to use. Here is what comes with this kit:

Pre-paid return mailer

Packing material

Collection tube

Sugarless chewing gum

Identification labels and forms

Here is how you will use the kit. Chew the gum and spit into the collection tube. Fill out the form, pack everything and mail it to one of the saliva testing labs.

 

 

 

 

 

How Does Lactose Hydrogen Breath Test Work?

Bacteria in the colon (large intestine) play a part in digestions. The aerobic bacteria in colon help in digestion of carbohydrates and sugars. However, some of these carbohydrates and sugars are converted into hydrogen. Bacteria can also release some chemicals in the colon. Sometimes, colon secretes water due to these chemicals and lead to diarrhea. A part of the hydrogen produced in the colon is absorbed into the blood. This gas is exhaled in the breath. Hydrogen and other chemicals are produced when some carbohydrates and sugar reach the colon.

It is the job of the small intestine to digest and absorb sugar and carbohydrate. The small amount of carbohydrates and sugar reaching colon cause no problem. The problem occurs when sugar and carbohydrate reach colon in a larger amount. It results into more hydrogen and other chemicals in the colon. The hydrogen in breath is collected and measured in lactose hydrogen breath test.

Lactose is not the only sugar that is not digested properly. Fructose is a sugar found in corn syrup. Sorbitol is a sugar found in low-calorie sweetener. Sucrose, fructose and sorbitol are other sugars that are sometimes poorly digested. Abnormal digestion of sugars is not the only reason behind the digestion issues due to bacteria.

Bacteria are found in both small and large intestines. There is a smaller number of hydrogen producing of bacteria present in the small intestine. On the hand, there is a larger number of hydrogen producing bacteria found in the large intestine. Sometimes, the larger number of bacteria from the large intestine move into the small intestine. This leads to another health issue known as small intestinal bacterial overgrowth.

In this condition, the small intestine does not get a chance to digest and absorb sugar and carbohydrate as bacteria digest sugar and carbohydrates. So, a large of amount hydrogen is produced in the small intestine.

In some cases, the food rapidly passes through the small intestine. The food does not stay in there for proper digestion of sugar and carbohydrate. The undigested carbohydrates and sugars are then digested by bacteria in the large intestine. The bacteria then convert it into gas.

Both bacterial overgrowth and rapid passing of sugar through small intestine are diagnosed with Lactose Hydrogen Breath Test. When sugar passes through the small intestine quickly the bacteria in large intestine converts it into hydrogen soon after ingestion. So, you exhale hydrogen in breath soon after ingesting sugar.

During the Lactose Hydrogen Breath Test, Hydrogen is produced twice in the case of small intestinal bacterial overgrowth. The first time hydrogen is produced when the sugar is digested by the bacteria in the small intestine. Second time hydrogen is produced when the food enters the large intestine.

 

Symptoms and Causes of Estrogen Dominance

Any hormone in man’s or woman’s body should be produced in an adequate amount. Too less hormones result in hormone deficiency and too much hormones lead to hormone dominance. Both deficiency and dominance result into health problems. In this article, we are going to cover the dominance of a primary female sex hormone ‘estrogen’. A good number of women are suffering from estrogen dominance.

Symptoms of Estrogen Dominance

Usually, women in their thirties and forties suffer from estrogen dominance. Both the body and brain are stimulated due to estrogen dominance. This causes the symptoms illustrated of the following table:

Lack of sex drive Fibrocystic breasts
Bloating (water retention) Hair loss
Irregular or abnormal menstrual periods Headache especially pre-menstrual headache
Breast swelling and tenderness Depression, irritability and mood swing problems
Cold feet and hands Weight and/or fat gain around hips and abdomen
Memory loss and foggy thinking Thyroid dysfunction
Fatigue Sluggish metabolism
(PMS) Premenstrual symptoms Trouble in sleeping/insomnia

Apart from the above symptoms, estrogen dominance is also linked to other health issues including breast cancer, infertility, ovarian cysts, allergies, uterine cancer, autoimmune disorder and increased blood clotting. Estrogen dominance also accelerates aging. However, some other conditions also show the same symptoms. Therefore, you should visit saliva testing labs for the diagnosis of estrogen dominance.

Causes of Estrogen Dominance

During a normal menstrual cycle, estrogen dominates for a fortnight leading up to ovulation. Progesterone during the last fortnight balances estrogen. Following are the symptoms estrogen dominance:

  • Obesity
  • Stress results into overproduction of cortisol, norepinephrine and insulin. This can cause adrenal exhaustion. This can also disturb the overall hormone balance.
  • Impaired immune function
  • Environmental agents
  • Eating low fiber diet with high refined carbohydrates can cause estrogen dominance. High quality fat and diet with low nutrients can also be a cause of estrogen dominance.

How to control estrogen dominance

  • Switch to a diet with high potency mineral/multivitamin combination.
  • Switch to a hormone balancing diet consisting of adequate protein, lots of vegetables and fruits, and healthy fat.
  • Get enough fiber.
  • Exercise regularly and burn the extra body fat.
  • Avoid drugs, alcohol and caffeine to detoxify your liver.
  • Reduce stress

Reducing stress and eating a healthy diet can help in controlling excess estrogen in the body. If you feel that something is wrong with your menstrual cycle, take it seriously and visit one of the saliva testing labs for diagnosis.

Role of Good Bacteria in Human Digestive System

We have written several pieces about bacteria in past. Bacteria play very important roles in the completion of various important processes, especially in the digestive system. And, if the digestive system is not functioning properly, you are going to suffer from a range of digestive disorders and other health problems. The digestive system processes the food and converts it into energy. And, the waste is shown way out of the body.

There are more than 100 trillion bacteria in your gut. Some of these bacteria are good and some are bad. The bad bacteria do not cause any problem if present in a little amount. Otherwise, the bad bacteria can lead to several digestive disorders. Apart from this, these bacteria can also cause other problems when move into some other parts of the body.

Small Intestine Bacterial Overgrowth Breath Test 

For example, if the bacteria from large intestine travel into small intestine then you will experience the symptoms of small intestinal bacterial overgrowth. Bacterial overgrowth breath test tells whether you are suffering from this condition or not. Good bacteria, on the other hand, perform a number of very important functions in the small and large intestine.

Bacteria perform following functions in the intestinal tract.

Beat Bad Bacteria

Good bacteria prevent the growth of bad bacteria that can cause several health problems. Good bacteria use up nutrients. So, no nutrient is left for bad bacteria. Lactobacilli and Bifidobacteria respectively present in small and large intestine produce lactic acid, acetic acid and hydrogen peroxide to create and maintain an acidic environment. The bad bacteria cannot grow in this acidic environment.

Digest Nutrients

Good bacteria break down proteins, fats and complex sugars. This makes it easier for your body to absorb nutrients. Lactobacilli break down lactose and proteins in the small intestine.

Synthesize Vitamins

Lactobacillus acidophilus is bacteria that manufacture vitamin K. Lactic acid bacteria produces B-group vitamins. Enteric bacteria manufacture vitamin B-12. Similarly, there are other bacteria that synthesize vitamins.

Improve Immune System

Bacteriocins produced by a type of Lactobacillus discourage the growth of bad bacteria in the small intestine. Good bacteria increase the number of T-cells. These are white blood cells that improve the immune system to restrict bad bacteria.

If you feel that something is wrong with your digestive system then don’t put in on the back burner. Visit a doctor or a lab for bacterial overgrowth breath test. This test will help in the diagnosis of small intestinal bacterial overgrowth and other digestive system disorders.

What Do You Know About Bacteria In Your Guts?

Let’s start with an interesting fact. There were no bacteria in our bodies when we born. However, within a few seconds of our birth, bacteria started inhabiting in our bodies. Now, we have bacteria in our eyes, mouth, digestive system and even under our arms. There are different types of bacteria. Some bacteria congregate in the humidity of our feet and sometimes in dry conditions of our forearms. Most of the bacteria are harmless when stay at their right place. Bacteria are very helpful. The three pound of bacteria in our guts helps in the digestion of food. The majority of bacteria in our guts are in the large intestine.

And, these bacteria have a high impact on our health. Bacteria in our guts help in metabolism, immune system development, production of essential bio-compound and bacteria also influence our metabolism. If they stay where they should be, it is good for our health. If they move into small intestine then we will suffer from small intestinal bacterial overgrowth. Changes in gut bacteria can cause obesity, diabetes, cardiovascular disease and inflammatory bowel disease. And, this has been shown in a number of researches.

Experts have studied the three-dimensional structure of bacterial enzymes. Bacteria play the important role of breaking down sugar polymers. These sugar polymers are broken down to simple glucose. Gut bacteria have a large no of enzymes for breaking down complex sugars. So, these studies on gut bacteria and other gut organisms give a better understanding of diseases like diabetes and obesity.

This is important because it could potentially help scientists and doctors to better understand of the impact of gut organisms on human diseases like diabetes and obesity. There are multiple species of bacteria in our bodies and we know a little about these bacteria. This will help in making more effective and safe medications. Presently, medications are designed to target human enzymes, not bacterial enzymes. For example, a doctor gives medication to control the production of glucose in a diabetes patient. However, the medication should also target bacterial enzymes responsible for the production of glucose.

Antibiotics and antimicrobials medications do target bacteria. However, we can develop more medications after understanding what different species of bacteria do inside our bodies. Apart from this, the undertaking of colonies of bacteria living in our digestive tract will also help in understating various digestive disorders. We know that small intestinal bacterial overgrowth is developed due to large intestinal bacteria moving into the small intestine.

However, we still don’t know the exact cause of Irritable Bowel Syndrome. This is the reason why IBS is difficult to treat. So, the study of guts bacteria can reveal the causes of IBS and other digestive disorders. Our scientists can also develop more effective medication for IBS, small intestinal bacterial overgrowth and disorders. Till now, these unicellular organisms have been mysteries. However, scientists have shifted their focus to these complex unicellular organisms in recent years.

So, this will bring great improvements the healthcare industry.

Woman Health – Effects Of Thyroid Disorders on Women’s Health

The thyroid gland produces several hormones that influence almost all important metabolic process in the human body. Most of the thyroid disorders are caused due to abnormal production of these hormones. Too much or too less production of these hormones can cause various harmless and life-threatening disorder. Goiter (enlarged gland) is a harmless disorder and it hardly requires any treatment. However, thyroid disorder can also cause life threatening cancer. Excessive production of thyroid hormone causes hyperthyroidism. Hypothyroidism occurs when thyroid hormone is produced in an insufficient amount.

Most of the thyroid disorders can be easily managed when diagnosed on time and treated properly. Just like other woman hormone disorders, thyroid disorders are also diagnosed with hormone test for women.

Causes of Thyroid Disorders

Hyperthyroidism

This thyroid disorder is caused when thyroid hormone is produced in excessive amount. Following are the conditions that cause overproduction of thyroid hormone:

  • Toxic Adenomas: In this condition, nodules are developed in thyroid gland. These nodules start secreting thyroid hormone and disturb the chemical balance of the human body.
  • Graves’ Disease: This is one of the major causes of thyroid hormone overproduction.
  • Subacute Thyroiditis: Leakage of excess hormone due to inflammation of thyroid gland causes temporary hyperthyroidism. This temporary hyperthyroidism may last from a few weeks to few months.
  • Cancerous Growths Or Pituitary Gland Malfunctions: This condition is rare. However, it can also cause hyperthyroidism.

Hypothyroidism

Insufficient production of thyroid hormone causes this thyroid disorder. Thyroid hormone is one of the hormones human body depends on for energy production. Therefore, hypothyroidism lowers energy levels in human body.

  • Hashimoto’s thyroiditis: It is an autoimmune disorder in which the body starts attacking thyroid tissues. That dead tissue does not produce any hormone.
  • Lithium: Lithium is also associated with the causes of hypothyroidism.
  • Removal of Thyroid Gland: Sometimes, the thyroid gland is chemically destroyed or surgically removed.
  • Exposure to Excessive Amount Of Iodide: The heart medicine amiodarone, cold and sinus medicines or some contrast dyes usually given before some X – rays also cause exposure to iodide.

Effects of Thyroid Disorder on Woman’s Body

Production of thyroid hormone plays an important role in woman’s reproductive system. The overactive or underactive thyroid gland has following effects.

Puberty and Menstruation

Thyroid hormone imbalance can cause abnormal puberty and menstruation. Sometimes, puberty and menstrual occurs early and sometimes late. Menstrual periods can be very heavy or very light. Thyroid disorders also result into irregularity in menstrual periods or absence of menstrual period.

Reproduction

Overproduction and underproduction of thyroid hormones may prevent ovulation. Underactive thyroid increases the risk of cyst development.

Pregnancy and Postpartum Thyroiditis

Hyperthyroidism and hypothyroidism during pregnancy is harmful to the fetus. Underactive thyroid gland can cause stillbirth, miscarriages, postpartum hemorrhage and preterm delivery. Overactive thyroid gland can cause morning sickness during pregnancy.

Menopause

Thyroid hormone imbalance can be a cause of early onset of menopause. Mood swing, hot flashes, lack of menstruation and inability to sleep are symptoms of hyperthyroidism mistaken for early menopause.

Almost all thyroid hormone disorder can be treated if diagnosed with hormone test for women. If you are experiencing the symptoms of any thyroid disorder then visit the nearest clinic for hormone test for women.

adrenal glands test

What is the difference between Small Intestinal Bacterial Overgrowth And IBS?

Small Intestinal Bacterial Overgrowth’ and ‘Irritable Bowel Syndrome, both are digestive system disorders caused when there are some troubles in small and/or large intestine (bowel). Both disorders come with some common symptoms including:

IBS and SIBO common symptoms   

  • Diarrhea
  • Constipation
  • Bloating
  • Gas
  • Abdominal cramping
  • Nausea, acid reflux or heartburn
  • Mood disorders like depression or anxiety
  • Fatigue
  • Headaches

IBS Shows Following Symptoms That Are Different From SIBO

  • Changes in normal bowel movements, for example, you used to have two bowel movements a day but now you are having four bowel movements a day.
  • Changes in texture and color of stool
  • Loss appetite or feeling full
  • Sexual problems
  • Unpleasant taste in mouth
  • Muscle aches
  • Urgent or frequent need to urinate
  • Heart palpitations

Saliiva hormone testing

Small Intestinal Bacterial Overgrowth symptoms that are different from IBS

  • Belching
  • Food sensitivities
  • Joint Pain
  • Asthama
  • Skin problems like acne, eczema, psoriasis or rosacea

It is clear that most of the major symptoms of these two conditions overlap. A few other digestive disorders also show the same symptoms. Therefore, a doctor cannot rely on symptoms only to diagnose whether the patient is suffering from small intestinal bacterial overgrowth or irritable bowel syndrome.

Small Intestinal Bacterial Overgrowth Diagnosis

SIBO Breath test is the most reliable test for diagnosing small intestinal bacterial overgrowth. This test detects the presence of two gases in the breath – hydrogen and methane. Our body cannot produce any of these two gases. However, bacteria can. A person suffers from SIBO when the bacteria in the small intestine are more than normal. This happens when bacteria from the large intestine move into the small intestine. The small intestine is a site where nutrients are absorbed. Food is not fermented in the small intestine. The bacteria overgrown in the small intestine produce these gases. So, if hydrogen and methane are detected in your breath, you are suffering from SIBO.

SIBo

Irritable Bowel Syndrome Diagnosis

IBS is different from other digestive system problems. This condition does cause any structural problem in the intestine. So, this condition is hard to diagnose. No test can successfully diagnose this disorder. This condition is diagnosed by eliminating and observing symptoms. The doctor will ask following questions:

  • How many times you have to use the bathroom in a single day?
  • Is abdominal pain reduced after going to the bathroom?
  • Does eating a specific food cause changes in texture or color of the stool?
  • Do you feel gassy or bloated after eating certain meals?
  • Does exercise provide relief from the symptoms of IBS?
  • Do you have any food sensitivity or allergy

large intestine. Human anatomy

Six Signs of Digestive Issues Due To SIBO

Food is one of the basic needs of human. However, the food can serve your needs of energy only when it is digested properly. The digestion of the food is started right from the mouth. Every organ in the digestive system has an important role to play in the digestion process. Digestive system organs secrete special enzymes for breaking down the food and absorbing nutrients. Small intestine and large intestine are two of these digestive system organs. And, Small Intestine Bacterial Overgrowth (SIBO) is a condition associated with small and large intestines. More than 50% of the patients suffering from Irritable Bowel Syndrome also suffer from SIBO.

SIBO occurs when the bacteria from the colon (large intestine) is migrated into the small intestine. This condition is diagnosed with Bacterial Overgrowth Breath Test. The bacteria in the small intestine (small bowel) are overgrown due to poor enzyme production by the pancreas or low stomach acid. This causes symptoms including bloating, diarrhea or gas.

Six Signs That Tell That Your Digestive Problems Are Due to SIBO

  1. Your constipation is worsened when you eat more fiber.
  2. Taking antibiotics improves the symptoms of Irritable Bowel Syndrome.
  3. Symptoms of celiac or gluten intolerance are not 100% resolved even when you are on a gluten-free diet.
  4. Taking probiotics containing prebiotics increase bloating and gas.
  5. Taking opiates or other pain medications can also develop chronic symptoms of constipation, gas, diarrhea or bloating.
  6. Blood test shows low iron in the blood.

Top 6 Symptoms of Small Intestine Bacterial Overgrowth

  1. Abdominal pain or distention
  2. Constipation
  3. Diarrhea
  4. Abdominal bloating and distension
  5. Excessive gas or belching
  6. Acid reflux or heartburn

Striking Out Leaky Gut

Small intestine bowel overgrowth causes local GI symptoms. On the other hand, leaky gut affects the entire immune system. One can suffer from both conditions simultaneously. Having SIBO for a longer period is likely to develop leaky gut.

50% of the patients having SIBO are also diagnosed with leaky gut. Most of the times, leaky gut is healed itself with the treatment of SIBO.

Bacterial Overgrowth Breath Test

Bacterial overgrowth breath test is used for diagnosing small intestine bacterial growth. Bacteria in the small intestine produce hydrogen which is exhaled in the breath. Lactulose Breath Test checks the amount of hydrogen in the breath. If the amount of hydrogen in the breath is more than normal then the patient is suffering from SIBO. Sometimes, urinary organic acid analysis and comprehensive stool analysis is also required.

If you are having some digestive system problems with the symptoms of SIBO, see a doctor for Bacterial Overgrowth Breath Test.

Woman Health – Causes, Symptoms, Diagnosis and Treatment of Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is one of the common problems caused due to hormone imbalance in women. This syndrome causes problems with periods. Getting pregnant becomes difficult when you are suffering from this syndrome. Delays in the treatment of this syndrome can cause other health problems such as heart disease and diabetes. This syndrome gets its name polycystic due to the growth of multiple small cysts on the ovaries. These cysts cause the hormone imbalance. However, the symptoms of this syndrome can be controlled for long-term.

Hormones trigger some specific processes in the body. Some examples of hormone imbalance due to PCOS are:

Sex Hormone Imbalance

Ovaries produce a little amount of androgens – a male sex hormone. Ovaries of a woman suffering from this syndrome produce more androgens. This can interrupt ovulating, grow extra body hair and acne.

Insulin Resistance

This syndrome affects the ability of the body to use insulin well. This increases the blood sugar level which further increases the risk of diabetes.

Causes of PCOS

Causes of this syndrome are still to be fully understood. However, genetics is a common factor. Therefore, this syndrome runs into families.

Symptoms of PCOS

The initial symptoms of this syndrome are mild. Following are the common symptoms of Polycystic Ovary Syndrome:

  • Increasing weight and problem in losing weight
  • Acne
  • Irregular periods
  • Extra body hair including facial hair
  • Thinning hair on scalp
  • Decrease in breast size
  • Deeper voice
  • Depression
  • Pelvic pain
  • Infertility

Diagnosis of Polycystic Ovary Syndrome

Here is how a doctor diagnoses PCOS:

  • The doctor will ask questions about the medical history of the patient, menstrual cycles and other symptoms.
  • The doctor will do a number of tests like hormone testing to check insulin, blood sugar and other hormone levels. These tests will rule out other problems causing similar symptoms. Cysts on ovaries are diagnosed with ultrasound.

Treatment of Polycystic Ovary Syndrome (PCOS)

Healthy diet suggested by the doctor, regular exercise and weight control can minimize the unpleasant symptoms.

  • Walking is the best exercise. Also, try moderate and vigorous physical activity.
  • Eat a lot of vegetables, whole grains, fruits, beans, nuts and other heart-healthy foods. Avoid fried and cheeses foods and meat.
  • Losing even 4.5 kg of your weight will regulate the menstrual cycle and also get normal hormone balance.
  • Smoking increases androgen level in the body. Therefore, quit smoking.

Visit a doctor for hormone testing if you experience these symptoms.